Sign up

Group Exercise Schedule

Mondays

6:45-7:30 am ----------- Power Cycle ------------------ Elana
7:00-7:45 am ----------  Boot Camp (#) ------------- Lisa
9:30-10:30 am --------- Strength & Stretch (+) ------- Lynda
6:15-7:00 pm ---------- Step Express ------------- Lynda
6:30-7:30 pm ---------- Power Cycle -------------- Stephanie
7:00-8:15 pm ---------- Vinyasa Yoga ----------- Samantha
7:00-8:00 pm ---------- Aqua Fitness --------------- Shirley
7:00-8:00 pm ---------- Pilates Mat --------------- Ali

Tuesdays

6:00-6:45 am  ---------  Boot Camp (#) ---------------- Elana
6:00-7:10 am ---------- Triathlon Class (#) ------------- Margaret
9:00-10:00 am --------  Senior Aqua Fitness ----------  Elana
6:00-6:50 pm ---------- Boxing Circuit ---------------- Kristen
7:00-8:15 pm ---------- Flow Hata Yoga* ------------ Viviana

Wednesdays

6:45-7:30 am ---------- Power Cycle ------------------ Elana
7:00-7:45 am ---------- Boot Camp (#) ----------------- Lisa
7:00-8:00 am ---------- Rise & Shine Hatha Yoga* ------ Kanchan
9:30-10:30 am --------- Strength & Stretch (+) -------- Elana
6:00-7:00 pm ---------- Pilates (Intermediate) -------- Shirley
6:00-7:00 pm ---------- Power Cycle ----------------- Mariele
7:00-8:00 pm ---------- Aqua Fitness ----------------- Shirley
7:00-8:15 pm ---------- Flow Hatha Yoga* ----------- Shankara

Thursdays

6:00-6:45 am  ---------  Boot Camp (#) --------- Elana
9:00-10:00 am --------- Senior Aqua Fitness ---- Elana
9:30-10:30 am --------- Boxing Circuit ---------- Kristen
6:00-7:00 pm ---------- Step-N-Sculpt --------- Lynda
7:00-8:00 pm ---------- Boxing Circuit ------ Lisa

Fridays

9:00-9:30 am ---------- Morning Muscle Fitness (+) ------ Elana
9:30-10:30 am --------- Strength & Stretch (+)---------- Elana
                               
NO CLASSES ON SATURDAYS

Sundays

10:00-11:30 am ---------- Flow Hatha Yoga ----------- Shankara
Noon-1:00 pm ----------- Power Low & Sculpt --------- Susan  


*Yoga and Pilates are Free to Sport & Fitness members only - Pre-registration required for non-members.

(+) Class fee charged for Strength & Stretch and Morning Muscle Fitness.

(#) Workshop fee charged for members and non-members - Pre-registration required.

If you are not a member please contact  Bob Nelson, Courtesy Desk on the Lower Level or call (202) 777-3275 for class registration.